Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened, processed with alkali versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali vs Tomato Juice with Salt:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 5.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 3.2 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened, processed with alkali vs Tomato Juice with Salt:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 11.1 times more Calcium, 85.9 times more Copper, 39.8 times more Iron, 43.3 times more Magnesium, 55 times more Manganese, 38.3 times more Phosphorus, 11.6 times more Potassium, 26.4 times more Selenium and 57.9 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 13.3 times more Sodium and 34.9 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 12.9 times more Energy, 45.2 times more Fat, 408.4 times more Saturated Fat, 19.1 times more Omega 6, 16.5 times more Carbohydrate, 74.5 times more Fiber and 21.3 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.