Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Tomato Juice with Salt
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Tomato Juice with Salt
588g
Cocoa, dry powder, unsweetened, processed with alkali has 12.9 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 11.8 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 7.7 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 41.4 times more Vitamin E and 12.4 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Tomato Juice with Salt:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 6.6 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 2 times more Selenium and 4.5 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 172.3 times more Sodium and 451.7 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Tomato Juice with Salt contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 3.5 times more Fat, 31.6 times more Saturated Fat, 1.3 times more Carbohydrate, 5.8 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 19 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.