Nutrient Comparison: Boiled Collards VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Collards versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Collards vs Navy Beans:
- 1 kilogram of Boiled Collards has more Vitamin A, 44 times more Vitamin E and 162.6 times more Vitamin K than Navy Beans.
- While 1 kg of Raw Navy Beans contains 19.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 22.8 times more Vitamin B9 than Boiled and Drained Collards.
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Collards as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Collards vs Navy Beans:
- 1 kilogram of Boiled Collards has 7.5 times more Water than Navy Beans.
- While 1 kg of Raw Navy Beans contains 16.4 times more Copper, 4.9 times more Iron, 8.3 times more Magnesium, 2.8 times more Manganese, 12.7 times more Phosphorus, 10.1 times more Potassium, 22 times more Selenium and 15.9 times more Zinc than Boiled and Drained Collards.
- Both Boiled Collards and Navy Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navy Beans contains 10.2 times more Energy, 5.8 times more Omega 3, 10.8 times more Carbohydrate, 9.7 times more Sugars, 3.8 times more Fiber and 8.2 times more Protein than Boiled and Drained Collards.
- 1 kilogram of Boiled Collards provide inadequate amounts of Energy
- Both Boiled and Drained Collards as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.