Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, butter or sugar, with chocolate icing or filling versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling vs Canned Orange Juice:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 8.7 times more Vitamin B1, 9 times more Vitamin B2, 10.4 times more Vitamin B3, 3 times more Vitamin B9, 9.1 times more Vitamin E and 66 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookie, butter or sugar, with chocolate icing or filling vs Canned Orange Juice:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 16.6 times more Copper, 24.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium, 90 times more Selenium and 75.3 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 43.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, butter or sugar, with chocolate icing or filling has 10.7 times more Energy, 156.7 times more Fat, 822.2 times more Saturated Fat, 51 times more Omega 3, 175.2 times more Omega 6, 6.3 times more Carbohydrate, 3.9 times more Sugars, 6.3 times more Fiber and 6 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein