Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookie, butter or sugar, with chocolate icing or filling versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Canned Orange Juice:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 8.7 times more Vitamin B1, 9 times more Vitamin B2, 10.4 times more Vitamin B3, 3 times more Vitamin B9, 9.1 times more Vitamin E and 66 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Canned Orange Juice:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 16.6 times more Copper, 24.4 times more Iron, 1.3 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium, 90 times more Selenium and 75.3 times more Sodium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 43.9 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookie, butter or sugar, with chocolate icing or filling have 10.7 times more Energy, 156.7 times more Fat, 822.2 times more Saturated Fat, 51 times more Omega 3, 175.2 times more Omega 6, 6.3 times more Carbohydrate, 3.9 times more Sugars, 6.3 times more Fiber and 6 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein