Nutrient Comparison: Cookie, with peanut butter filling, chocolate-coated VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, with peanut butter filling, chocolate-coated versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, with peanut butter filling, chocolate-coated vs Tomato Puree:
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 5.6 times more Vitamin B1, 3.1 times more Vitamin B3, 5.7 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Cookie, with peanut butter filling, chocolate-coated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookie, with peanut butter filling, chocolate-coated vs Tomato Puree:
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 1.9 times more Calcium, 2 times more Copper, 4 times more Manganese, 10.4 times more Selenium and 13.3 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Magnesium, 2 times more Potassium, 1.8 times more Zinc and 48.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- Both Cookie, with peanut butter filling, chocolate-coated and Tomato Puree contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, with peanut butter filling, chocolate-coated has 14.8 times more Energy, 168.1 times more Fat, 662.1 times more Saturated Fat, 60.5 times more Omega 3, 73.9 times more Omega 6, 5.9 times more Carbohydrate, 6.4 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6