Comparing Nutrients in 1 kilogram Cookies, animal crackers (includes arrowroot, tea biscuits) VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Red Kidney Beans	Recommended Dietary Allowance
Energy	154% 4460kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	108% 34.6g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	104% 17.8g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	471% 613g	130g per day for Men 19-50 years
Sugars	321% 233g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	400% 152g	38g per day for Men 19-50 years
Protein	123% 69g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	251% 3.26mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Red Kidney Beans	Recommended Dietary Allowance
Calcium	43% 430mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	344% 27.5mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	223% 3350mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	254% 28mg	11mg per day for Men 19-50 years
Water	1.05% 39g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Red Kidney Beans:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 18 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Red Kidney Beans:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 2.2 times more Selenium and 27.9 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.9 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 7.7 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 13.6 times more Potassium and 4.4 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.3 times more Energy, 13 times more Fat, 22.5 times more Saturated Fat, 7.8 times more Omega 6, 1.2 times more Carbohydrate and 11.1 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3.7 times more Omega 3, 13.8 times more Fiber and 3.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6