Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Red Kidney Beans:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, 18 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Red Kidney Beans:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.2 times more Selenium and 27.9 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 7.7 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 13.6 times more Potassium and 4.4 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.3 times more Energy, 13 times more Fat, 22.5 times more Saturated Fat, 7.8 times more Omega 6, 1.2 times more Carbohydrate and 11.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.7 times more Omega 3, 13.8 times more Fiber and 3.3 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6