Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Broccoli Spears:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 8 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 17.2 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Broccoli Spears:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 4.4 times more Copper, 3.8 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Selenium, 19.7 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.5 times more Potassium and 23.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Broccoli Spears contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 15.4 times more Energy, 40.6 times more Fat, 66.6 times more Saturated Fat, 48 times more Omega 6, 13.9 times more Carbohydrate, 15.9 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Omega 3 and 2.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6