Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Broccoli Spears:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.9 times more Vitamin B1, 2.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 8 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 17.2 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Frozen Broccoli Spears:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.4 times more Copper, 3.8 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Selenium, 19.7 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.5 times more Potassium and 23.2 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Frozen Broccoli Spears contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 15.4 times more Energy, 40.6 times more Fat, 66.6 times more Saturated Fat, 48 times more Omega 6, 13.9 times more Carbohydrate, 15.9 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 2.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6