Nutrient Comparison: Cookies, brownies, dry mix, regular VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, regular versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, regular vs Broccoli Raab:
- 1 kilogram of Cookies, brownies, dry mix, regular has 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 131 times more Vitamin A, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 67.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Broccoli Raab provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, regular vs Broccoli Raab:
- 1 kilogram of Cookies, brownies, dry mix, regular has 6.6 times more Copper, 1.8 times more Magnesium, 2.6 times more Selenium and 9.2 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.7 times more Calcium and 33.1 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Broccoli Raab contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, regular has 19.7 times more Energy, 30.4 times more Fat, 30.3 times more Saturated Fat, 4.1 times more Omega 3, 191.3 times more Omega 6, 26.9 times more Carbohydrate and 1.3 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6