Nutrient Comparison: Cookies, brownies, dry mix, regular VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, regular versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, regular vs Baked Potato Flesh:
- 1 kilogram of Cookies, brownies, dry mix, regular has 1.6 times more Vitamin B1, 7.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 42.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 1 kilogram of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cookies, brownies, dry mix, regular as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, regular vs Baked Potato Flesh:
- 1 kilogram of Cookies, brownies, dry mix, regular has 1.3 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 8.7 times more Selenium, 60.6 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Potassium and 26.9 times more Water than Cookies, brownies, dry mix, regular.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cookies, brownies, dry mix, regular as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, regular has 4.7 times more Energy, 149 times more Fat, 96.9 times more Saturated Fat, 77.1 times more Omega 3, 173.4 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6