Cookies, brownies, dry mix, regular have 4.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Baked Potato Flesh?
Cookies, Brownies, Dry Mix, Regular VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, regular or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, regular vs Baked Potato Flesh:
300 calories of Cookies, brownies, dry mix, regular have 1.7 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B1, 3.5 times more Vitamin B3, 19.8 times more Vitamin B5, 21 times more Vitamin B6 and 199.1 times more Vitamin C than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cookies, brownies, dry mix, regular as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, regular vs Baked Potato Flesh:
300 calories of Cookies, brownies, dry mix, regular have 1.2 times more Iron and 13 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Copper, 2.9 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 8.3 times more Potassium, 2.1 times more Zinc and 125.7 times more Water than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium and Zinc
Both Cookies, brownies, dry mix, regular as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, regular have 31.9 times more Fat, 16.5 times more Omega 3 and 37.2 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 2.3 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6