Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, sugar free versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, sugar free vs Chilled Orange Juice:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.1 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 1 kilogram of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cookies, brownies, dry mix, sugar free as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, sugar free vs Chilled Orange Juice:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 11.7 times more Iron, 8.7 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 20 times more Selenium and 41.5 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.6 times more Copper, 2.8 times more Magnesium and 24.9 times more Water than Cookies, brownies, dry mix, sugar free.
- 1 kilogram of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Cookies, brownies, dry mix, sugar free as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 8.7 times more Energy, 104.2 times more Fat, 144.1 times more Saturated Fat, 45 times more Omega 3, 184.8 times more Omega 6, 7 times more Carbohydrate, 14 times more Fiber and 4.3 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein