Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, sugar free versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, sugar free vs Frozen Roasted Potatoes with Salt:
- Both Cookies, brownies, dry mix, sugar free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cookies, brownies, dry mix, sugar free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, sugar free vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium and 3.6 times more Sodium than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 3.4 times more Energy, 6.9 times more Fat, 12.1 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.