Comparing Nutrients in 500 calories Cookies, brownies, dry mix, sugar freeVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, brownies, dry mix, sugar free
117g
Frozen Roasted Potatoes with Salt
394g
Cookies, brownies, dry mix, sugar free have 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Frozen Roasted Potatoes with Salt?
Cookies, Brownies, Dry Mix, Sugar Free VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, sugar free vs Frozen Roasted Potatoes with Salt:
Both Cookies, brownies, dry mix, sugar free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cookies, brownies, dry mix, sugar free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, sugar free vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 12 times more Sodium than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
Both Cookies, brownies, dry mix, sugar free as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, sugar free have 2.1 times more Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Fiber and 2.6 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein