Cookies, brownies, dry mix, sugar free have 7.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Potato Skin?
Cookies, Brownies, Dry Mix, Sugar Free VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, dry mix, sugar free or Potato Skin?
Lets compare vitamin content per 500 calories of Cookies, brownies, dry mix, sugar free vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 24.4 times more Vitamin B5, 219.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, sugar free as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, dry mix, sugar free vs Potato Skin:
500 kcal of Raw Potato Skin contain 18.4 times more Calcium, 119.5 times more Copper, 15.7 times more Iron, 42.2 times more Magnesium, 22 times more Manganese, 4.9 times more Phosphorus, 9.1 times more Potassium, 18.4 times more Zinc and 174.8 times more Water than Cookies, brownies, dry mix, sugar free.
500 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Both Cookies, brownies, dry mix, sugar free as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, brownies, dry mix, sugar free have 17 times more Fat, 4.3 times more Omega 3 and 18.1 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.4 times more Fiber and 6.5 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6