Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, sugar free versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, sugar free vs Potato Skin:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Vitamin B5, 29.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, brownies, dry mix, sugar free as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, sugar free vs Potato Skin:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 1.5 times more Phosphorus, 6.7 times more Selenium and 8.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 16.3 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 2.5 times more Zinc and 23.8 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 7.3 times more Energy, 125 times more Fat, 77.6 times more Saturated Fat, 31.5 times more Omega 3, 132.8 times more Omega 6, 6.5 times more Carbohydrate and 1.7 times more Fiber than Potato Skin.
- Both Cookies, brownies, dry mix, sugar free and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6