Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, sugar free versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, sugar free vs Baked Potato Flesh:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 1.3 times more Vitamin B1, 5.2 times more Vitamin B2 and 5.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.1 times more Vitamin B5, 37.6 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cookies, brownies, dry mix, sugar free as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, sugar free vs Baked Potato Flesh:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 4.3 times more Iron, 1.2 times more Manganese, 6.7 times more Selenium and 16.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.3 times more Copper, 6.3 times more Magnesium, 2.1 times more Zinc and 21.5 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cookies, brownies, dry mix, sugar free as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 4.6 times more Energy, 125 times more Fat, 77.6 times more Saturated Fat, 31.5 times more Omega 3, 132.8 times more Omega 6, 3.7 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6