Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, sugar free versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, sugar free vs Baked Potato Skin:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 2.2 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Vitamin B3, 9.4 times more Vitamin B5, 76.8 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, sugar free vs Baked Potato Skin:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 2.9 times more Selenium and 4 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Calcium, 31.4 times more Copper, 4.6 times more Iron, 10.8 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Cookies, brownies, dry mix, sugar free.
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 2.2 times more Energy, 125 times more Fat, 77.6 times more Saturated Fat, 31.5 times more Omega 3, 132.8 times more Omega 6 and 1.7 times more Carbohydrate than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Fiber and 1.5 times more Protein than Cookies, brownies, dry mix, sugar free.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6