Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, sugar free versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, sugar free vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 1.3 times more Vitamin B1, 5.5 times more Vitamin B2 and 4.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.7 times more Vitamin B5, 37.4 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cookies, brownies, dry mix, sugar free as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, sugar free vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 4.9 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.7 times more Selenium and 20.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.2 times more Copper, 5.5 times more Magnesium, 2.1 times more Zinc and 22 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cookies, brownies, dry mix, sugar free as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, sugar free have 4.9 times more Energy, 125 times more Fat, 77.6 times more Saturated Fat, 31.5 times more Omega 3, 132.8 times more Omega 6, 4 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6