Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, sugar free versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, sugar free vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 1.3 times more Vitamin B1, 5.5 times more Vitamin B2 and 4.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.7 times more Vitamin B5, 37.4 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cookies, brownies, dry mix, sugar free as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, sugar free vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 4.9 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.7 times more Selenium and 20.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 7.2 times more Copper, 5.5 times more Magnesium, 2.1 times more Zinc and 22 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cookies, brownies, dry mix, sugar free as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 4.9 times more Energy, 125 times more Fat, 77.6 times more Saturated Fat, 31.5 times more Omega 3, 132.8 times more Omega 6, 4 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6