Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, sugar free versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, sugar free vs Baked Potato Skin:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 2.2 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.5 times more Vitamin B3, 9.4 times more Vitamin B5, 76.8 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, sugar free vs Baked Potato Skin:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 2.9 times more Selenium and 4 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Calcium, 31.4 times more Copper, 4.6 times more Iron, 10.8 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Cookies, brownies, dry mix, sugar free.
- 1 kilogram of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, dry mix, sugar free has 2.2 times more Energy, 125 times more Fat, 77.6 times more Saturated Fat, 31.5 times more Omega 3, 132.8 times more Omega 6 and 1.7 times more Carbohydrate than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Fiber and 1.5 times more Protein than Cookies, brownies, dry mix, sugar free.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6