Cookies, brownies, dry mix, sugar free have 4.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Baked Potato Flesh?
Cookies, Brownies, Dry Mix, Sugar Free VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, sugar free vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 5.2 times more Vitamin B3, 27.9 times more Vitamin B5, 172.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, sugar free as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, brownies, dry mix, sugar free vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 37.9 times more Copper, 28.6 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 5.3 times more Potassium, 9.5 times more Zinc and 98.7 times more Water than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
Both Cookies, brownies, dry mix, sugar free as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, brownies, dry mix, sugar free have 27.3 times more Fat, 6.9 times more Omega 3 and 29 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Fiber and 3.1 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6