Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, dry mix, sugar free versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, dry mix, sugar free vs Potato Skin:
- 1 pound of Cookies, brownies, dry mix, sugar free has 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.3 times more Vitamin B5, 29.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 1 pound of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, brownies, dry mix, sugar free as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, brownies, dry mix, sugar free vs Potato Skin:
- 1 pound of Cookies, brownies, dry mix, sugar free has 1.5 times more Phosphorus, 6.7 times more Selenium and 8.3 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Calcium, 16.3 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 2.5 times more Zinc and 23.8 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, dry mix, sugar free has 7.3 times more Energy, 125 times more Fat, 77.6 times more Saturated Fat, 31.5 times more Omega 3, 132.8 times more Omega 6, 6.5 times more Carbohydrate and 1.7 times more Fiber than Potato Skin.
- Both Cookies, brownies, dry mix, sugar free and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6