Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Boiled Red Kidney Beans:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 157.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 3.8 times more Energy, 45.2 times more Fat, 103.8 times more Saturated Fat, 21 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Omega 3, 3 times more Fiber and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6