Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Boiled Red Kidney Beans:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 157.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.8 times more Energy, 45.2 times more Fat, 103.8 times more Saturated Fat, 21 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Omega 3, 3 times more Fiber and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6