Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, soft-type versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Royal Red Kidney Beans:
- 1 kg of Raw Royal Red Kidney Beans contains 2.8 times more Vitamin B1, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Royal Red Kidney Beans:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 21.2 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.7 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 10.4 times more Potassium and 4.9 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Royal Red Kidney Beans contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 1.3 times more Energy, 43.9 times more Fat, 150 times more Saturated Fat and 17.7 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.7 times more Omega 3, 13.8 times more Fiber and 7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6