Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Royal Red Kidney Beans:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 21.2 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 7.7 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, 10.4 times more Potassium and 4.9 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Royal Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Energy, 43.9 times more Fat, 150 times more Saturated Fat and 17.7 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.7 times more Omega 3, 13.8 times more Fiber and 7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6