Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, special dietary versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 3.5 times more Vitamin B1, 9.4 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B9, 106 times more Vitamin E and 1.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.6 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 9.2 times more Calcium, 11.3 times more Iron, 2.6 times more Manganese, 2.5 times more Phosphorus, 8.7 times more Selenium, 61 times more Sodium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.9 times more Potassium and 15.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 5.2 times more Energy, 168 times more Fat, 160.9 times more Saturated Fat, 34.6 times more Omega 3, 146.2 times more Omega 6, 3.6 times more Carbohydrate, 43.7 times more Sugars and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6