Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cookies, chocolate chip, commercially prepared, special dietary
66.7g
Boiled Potato Flesh, Cooked In Skin
345g
Cookies, chocolate chip, commercially prepared, special dietary have 5.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 1.8 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 13.4 times more Vitamin B5, 85.9 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 2.2 times more Iron and 11.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.5 times more Copper, 5.4 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 9.9 times more Potassium, 3.3 times more Zinc and 78.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 32.5 times more Fat, 31.1 times more Saturated Fat, 6.7 times more Omega 3, 28.3 times more Omega 6 and 8.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate, 5.8 times more Fiber and 2.5 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6