Nutrient Comparison: Cookies, chocolate chip, dry mix VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, dry mix versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, dry mix vs Dried Acorns:
- 1 kilogram of Cookies, chocolate chip, dry mix has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.5 times more Vitamin B5, 40.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, dry mix vs Dried Acorns:
- 1 kilogram of Cookies, chocolate chip, dry mix has 2 times more Iron and more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Calcium, 2.7 times more Copper, 2.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Potassium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Acorns contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, dry mix has 2 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.4 times more Omega 6 and 1.8 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Acorns offer comparable quantities of Energy and Fat per one kilogram.