Nutrient Comparison: Cookies, chocolate chip, dry mix VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Dried Acorns:
- 100 grams of Cookies, chocolate chip, dry mix have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Acorns.
- While 100 g of Dried Acorns contain 5.5 times more Vitamin B5, 40.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Dried Acorns:
- 100 grams of Cookies, chocolate chip, dry mix have 2 times more Iron and more Sodium than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Calcium, 2.7 times more Copper, 2.3 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Potassium than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Acorns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, dry mix have 2 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 2.4 times more Omega 6 and 1.8 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Acorns offer comparable quantities of Energy and Fat per 100 grams.