Cookies, Chocolate Chip, Dry Mix VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, dry mix or Dried Acorns?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, dry mix vs Dried Acorns:
- 500 calories of Cookies, chocolate chip, dry mix have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 5.4 times more Vitamin B5, 39.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Acorns provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, dry mix vs Dried Acorns:
- 500 calories of Cookies, chocolate chip, dry mix have 2 times more Iron and more Sodium than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.7 times more Copper, 2.2 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Potassium than Cookies, chocolate chip, dry mix.
- 500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium and Potassium
- Both Cookies, chocolate chip, dry mix as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate chip, dry mix have 2.1 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 500 kcal of Dried Acorns contain 2.4 times more Omega 6 and 1.7 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Dried Acorns offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein