Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Canned Carrots with Salt:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 5.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Canned Carrots with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Canned Carrots with Salt:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1.4 times more Calcium, 3 times more Copper, 4.9 times more Iron, 4.9 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 46.5 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Canned Carrots with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 19.2 times more Energy, 138.9 times more Fat, 206.3 times more Saturated Fat, 13.3 times more Omega 3, 36.1 times more Omega 6, 12 times more Carbohydrate, 20 times more Sugars, 3.5 times more Fiber and 5.6 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein