Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Carrots:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Carrots:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 4.3 times more Copper, 7.1 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Selenium, 4.8 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 45 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Carrots contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 13.4 times more Energy, 57.4 times more Fat, 158 times more Saturated Fat, 8.6 times more Omega 3, 11.6 times more Omega 6, 8.4 times more Carbohydrate, 10.4 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein