Comparing Nutrients in 500 calories Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedVS Frozen Carrots
Weight per 500 calories
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
104g
Frozen Carrots
1389g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 13.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4743.2 times more Vitamin A, 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 14 times more Vitamin B5, 28.8 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and 21 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 13.7 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 6.1 times more Manganese, 4.9 times more Phosphorus, 13.1 times more Potassium, 2.9 times more Selenium, 2.8 times more Sodium, 7.6 times more Zinc and 601.5 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 4.3 times more Fat and 11.8 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 8.5 times more Fiber and 2.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 and Protein