Nutrient Comparison: Frozen Carrots VS Cookies, chocolate sandwich, with extra creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cookies, chocolate sandwich, with extra creme filling:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 3.3 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cookies, chocolate sandwich, with extra creme filling:
- 1 kilogram of Frozen Carrots has 2.3 times more Calcium, 1.7 times more Potassium and 54.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 4.6 times more Copper, 17.7 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 11.6 times more Selenium, 5.2 times more Sodium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.2 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 13.8 times more Energy, 53.3 times more Fat, 116 times more Saturated Fat, 3.1 times more Omega 3, 9.8 times more Omega 6, 8.6 times more Carbohydrate, 9.7 times more Sugars and 5.6 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein