Comparing Nutrients in 1 pound Frozen Carrots VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Frozen Carrots	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	5.63% 163kcal	77.7% 2254kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	115% 111g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	77.3% 24.7g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	64.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	238% 309g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	288% 209g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 5g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 202g	g per day for Men 19-50 years
Fiber	39.4% 15g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	358% 3221μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	55% 8.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	52% 209μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	57% 8.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	23.4% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	16.3% 163mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	442% 35.4mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	18.3% 621mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	11% 408g	0.2% 7.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Cookies, chocolate sandwich, with extra creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Cookies, chocolate sandwich, with extra creme filling:

• 1 pound of Frozen Carrots has more Vitamin A, 1.3 times more Vitamin B5, more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B9 and 3.3 times more Vitamin E than Frozen Carrots, Unprepared.
• 1 pound of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Cookies, chocolate sandwich, with extra creme filling:

• 1 pound of Frozen Carrots has 2.3 times more Calcium, 1.7 times more Potassium and 54.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 4.6 times more Copper, 17.7 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 11.6 times more Selenium, 5.2 times more Sodium and 2.4 times more Zinc than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium
• 1 pound of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 1.2 times more Fiber than Cookies, chocolate sandwich, with extra creme filling.
• While 1 lb of Cookies, chocolate sandwich, with extra creme filling contains 13.8 times more Energy, 53.3 times more Fat, 116 times more Saturated Fat, 3.1 times more Omega 3, 9.8 times more Omega 6, 8.6 times more Carbohydrate, 9.7 times more Sugars and 5.6 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein