Comparing Nutrients in 300 calories Frozen CarrotsVS Cookies, chocolate sandwich, with extra creme filling
Weight per 300 calories
Frozen Carrots
833g
Cookies, chocolate sandwich, with extra creme filling
60.4g
Cookies, chocolate sandwich, with extra creme filling have 13.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cookies, chocolate sandwich, with extra creme filling
Frozen Carrots VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Frozen Carrots have more Vitamin A, 5.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B3, 18.2 times more Vitamin B5, more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 39.2 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Frozen Carrots have 31.1 times more Calcium, 3 times more Copper, 4.6 times more Magnesium, 4.8 times more Manganese, 6.6 times more Phosphorus, 23.7 times more Potassium, 2.7 times more Sodium, 5.8 times more Zinc and 753.4 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 1.3 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Selenium per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.4 times more Omega 3, 1.4 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars, 16.9 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 3.9 times more Fat and 8.4 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein