Nutrient Comparison: Frozen Carrots VS Cookies, fig bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cookies, fig bars:
- 1 kilogram of Frozen Carrots has 78.9 times more Vitamin A, 1.3 times more Vitamin B6, 8.3 times more Vitamin C and 3 times more Vitamin K than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, fig bars provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, fig bars have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cookies, fig bars:
- 1 kilogram of Frozen Carrots has 5.5 times more Water than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 1.8 times more Calcium, 2 times more Copper, 6.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 5.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, fig bars contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, fig bars contains 9.7 times more Energy, 15.9 times more Fat, 23.9 times more Saturated Fat, 10.7 times more Omega 3, 10.5 times more Omega 6, 9 times more Carbohydrate, 9.7 times more Sugars, 1.4 times more Fiber and 4.7 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein