Comparing Nutrients in 500 calories Frozen CarrotsVS Cookies, fig bars
Weight per 500 calories
Frozen Carrots
1389g
Cookies, fig bars
144g
Cookies, fig bars have 9.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookies, fig bars?
Frozen Carrots VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cookies, fig bars:
500 calories of Frozen Carrots have 762.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 12.2 times more Vitamin B6, 2.8 times more Vitamin B9, 80.6 times more Vitamin C, 8.5 times more Vitamin E and 29.3 times more Vitamin K than Cookies, fig bars.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookies, fig bars have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cookies, fig bars:
500 calories of Frozen Carrots have 5.4 times more Calcium, 4.9 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 11 times more Potassium, 2.1 times more Selenium, 1.9 times more Sodium, 8.2 times more Zinc and 52.8 times more Water than Cookies, fig bars.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 6.9 times more Fiber and 2 times more Protein than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 1.6 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, fig bars offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Sugars per 500 calories.
500 calories of Cookies, fig bars provide inadequate amounts of Protein