Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Fresh Orange juice:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 6.8 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B12, 39.5 times more Vitamin E and 112 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Fresh Orange juice:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 3.2 times more Calcium, 7.2 times more Copper, 15.7 times more Iron, 3.5 times more Magnesium, 26.6 times more Manganese, 5.3 times more Phosphorus, 32 times more Selenium, 326 times more Sodium and 11.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 44.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 10.7 times more Energy, 132 times more Fat, 309.4 times more Saturated Fat, 13.3 times more Omega 3, 98.4 times more Omega 6, 6.4 times more Carbohydrate, 5.9 times more Sugars, 26 times more Fiber and 5.1 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein