Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Florida Oranges:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B12, 8.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B5 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Florida Oranges:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 8.1 times more Copper, 34.8 times more Iron, 3.9 times more Magnesium, 15.5 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium, more Sodium and 7.3 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 43.6 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Florida Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 10.5 times more Energy, 125.7 times more Fat, 297 times more Saturated Fat, 13.3 times more Omega 3, 92.1 times more Omega 6, 5.8 times more Carbohydrate, 5.4 times more Sugars, 2.2 times more Fiber and 5.1 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein