Nutrient Comparison: Florida Oranges VS Cookies, chocolate sandwich, with extra creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cookies, chocolate sandwich, with extra creme filling:
- 1 kilogram of Florida Oranges has 1.8 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cookies, chocolate sandwich, with extra creme filling:
- 1 kilogram of Florida Oranges has 2.7 times more Calcium, 1.2 times more Potassium and 52.8 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 8.6 times more Copper, 86.7 times more Iron, 3.6 times more Magnesium, 20.7 times more Manganese, 5.8 times more Phosphorus, 16.2 times more Selenium, more Sodium and 9.8 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, chocolate sandwich, with extra creme filling contains 10.8 times more Energy, 116.8 times more Fat, 218.2 times more Saturated Fat, 4.8 times more Omega 3, 78 times more Omega 6, 5.9 times more Carbohydrate, 5 times more Sugars and 6.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein