Comparing Nutrients in 300 calories Florida OrangesVS Cookies, chocolate sandwich, with extra creme filling
Weight per 300 calories
Florida Oranges
652g
Cookies, chocolate sandwich, with extra creme filling
60.4g
Cookies, chocolate sandwich, with extra creme filling have 10.8 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cookies, chocolate sandwich, with extra creme filling
Florida Oranges VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Florida Oranges have more Vitamin A, 9.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 19 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Florida Oranges and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin E per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cookies, chocolate sandwich, with extra creme filling:
300 calories of Florida Oranges have 29 times more Calcium, 1.3 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus, 13.3 times more Potassium and 570.6 times more Water than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 8 times more Iron, 1.9 times more Manganese, 1.5 times more Selenium and more Sodium than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.8 times more Carbohydrate, 2.1 times more Sugars, 9.6 times more Fiber and 1.7 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 300 kcal of Cookies, chocolate sandwich, with extra creme filling contain 10.8 times more Fat, 20.2 times more Saturated Fat and 7.2 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 300 calories.