Comparing Nutrients in 7 ounces Florida Oranges VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Florida Oranges	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	3.15% 91kcal	34% 986kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	50% 48.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	34% 11g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	28.2% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	104% 135g	130g per day for Men 19-50 years
Sugars	25% 18g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.2g	g per day for Men 19-50 years
Sucrose	NA	% 88.3g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	14% 5.36g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	15.3% 8.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	25% 3.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	74.3% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	46.4% 697mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.088% 3.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Cookies, chocolate sandwich, with extra creme filling per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Cookies, chocolate sandwich, with extra creme filling:

• 7 ounces of Florida Oranges have 1.8 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
• While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
• Both Raw Florida Oranges as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Cookies, chocolate sandwich, with extra creme filling:

• 7 ounces of Florida Oranges have 2.7 times more Calcium, 1.2 times more Potassium and 52.8 times more Water than Cookies, chocolate sandwich, with extra creme filling.
• While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 8.6 times more Copper, 86.7 times more Iron, 3.6 times more Magnesium, 20.7 times more Manganese, 5.8 times more Phosphorus, 16.2 times more Selenium, more Sodium and 9.8 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 7 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 10.8 times more Energy, 116.8 times more Fat, 218.2 times more Saturated Fat, 4.8 times more Omega 3, 78 times more Omega 6, 5.9 times more Carbohydrate, 5 times more Sugars and 6.2 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein