Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with extra creme fillingVS Oranges with Peel
Weight per 300 calories
Cookies, chocolate sandwich, with extra creme filling
60.4g
Oranges with Peel
476g
Cookies, chocolate sandwich, with extra creme filling have 7.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with extra creme filling vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 6.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 18.3 times more Vitamin B5, more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with extra creme filling vs Oranges with Peel :
300 calories of Cookies, chocolate sandwich, with extra creme filling have 1.2 times more Iron, 1.5 times more Selenium and 22.2 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 34.5 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus, 11.3 times more Potassium and 393.5 times more Water than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with extra creme filling have 10.4 times more Fat, 19.8 times more Saturated Fat and 7 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 13.1 times more Fiber and 2.4 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.