Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with extra creme filling VS Fresh Orange juice

Weight per 300 calories

• Cookies, chocolate sandwich, with extra creme filling: 60.4g
• Fresh Orange juice: 667g

Cookies, chocolate sandwich, with extra creme filling have 11 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.

Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Cookies, chocolate sandwich, with extra creme filling	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.3% 15g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.7% 41g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	38.3% 27.8g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.3% 0.22g	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.66g	% 12g	g per day for Men 19-50 years
Sucrose	% 27g	% 27.6g	g per day for Men 19-50 years
Fiber	4.3% 1.63g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	4.67% 2.6g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with extra creme filling	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.8% 0.069mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.57% 0.072mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.086mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.94% 27.8μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.5% 0.012μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.6% 1.14mg	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.74μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with extra creme filling	Fresh Orange juice	Recommended Dietary Allowance
Calcium	0.97% 9.66mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	22.6% 0.2mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	5.17% 21.7mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.6mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.7mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	4.3% 0.47mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	0.027% 1g	16% 589g	3700g per day for Men 19-50 years

Cookies, Chocolate Sandwich, With Extra Creme Filling VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Fresh Orange juice?

Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with extra creme filling vs Fresh Orange juice:

• 300 calories of Cookies, chocolate sandwich, with extra creme filling have 4.3 times more Vitamin E than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain more Vitamin A, 8.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 14.8 times more Vitamin B5, more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
• 300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
• 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
• Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cookies, chocolate sandwich, with extra creme filling vs Fresh Orange juice:

• 300 calories of Cookies, chocolate sandwich, with extra creme filling have 3.5 times more Iron, 3.2 times more Manganese, 7.3 times more Selenium and 31.8 times more Sodium than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 7.6 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 2.7 times more Phosphorus, 16.1 times more Potassium and 591 times more Water than Cookies, chocolate sandwich, with extra creme filling.
• 300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
• Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, chocolate sandwich, with extra creme filling have 11.1 times more Fat, 20.6 times more Saturated Fat and 7.5 times more Omega 6 than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 2 times more Sugars, 65 times more Fructose and 1.8 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
• Both Cookies, chocolate sandwich, with extra creme filling and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
• 300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Protein
• 300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
• Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.