Cookies, fig bars have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cookies, fig bars?
Fresh Orange Juice VS Cookies, Fig Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cookies, fig bars?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cookies, fig bars:
300 calories of Fresh Orange juice have 8.6 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B6, 6.6 times more Vitamin B9 and 1288.9 times more Vitamin C than Cookies, fig bars.
Both Fresh Orange juice and Cookies, fig bars provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Cookies, fig bars have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cookies, fig bars:
300 calories of Fresh Orange juice have 1.3 times more Calcium, 2.3 times more Copper, 3.2 times more Magnesium, 2.1 times more Phosphorus, 7.5 times more Potassium and 41.4 times more Water than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 1.9 times more Iron, 3.2 times more Manganese and 45.3 times more Sodium than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Cookies, fig bars lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Sugars and 1.5 times more Protein than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 4.7 times more Fat, 2.1 times more Omega 3, 11.5 times more Omega 6 and 3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Cookies, fig bars offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Cookies, fig bars provide inadequate amounts of Protein